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Monthly Archives: September 2020

Quick Home Remedies to pump-up your Immunity

Indian recipes are full of tonics and restoratives, that have the ability to restore health, strength, and well-being, both internally and externally benefiting the body. Neem leaves: I know this first one sounds scary, but trust the ancient Indian ayurvedic tradition. The trick is to take some neem leaves and grind it to make a […]

Why is Immunity Important – Now more than Ever

Everybody has been going around asking people to have immunity-boosting fruits, vegetables, supplements, and drinks. People have been going crazy over ingredients like turmeric, tulsi leaves, lemon, ginger, and mushrooms. But what exactly is immunity? Why is it important? Immunity is the capability of multicellular organisms to resist harmful microorganisms. In laymen’s language, it is […]

Mushroom for your Taste Buds – Shiitake

If you are a mushroom lover, there is a high possibility you might have tried Shiitake mushrooms. Unlike its other friends, this mushroom is actually pretty tasty and used in various cuisines. For hundreds of years, shiitake mushrooms have been a popular food source in Asia. They’re the second most popular and the third most […]

The Cloud Mushroom – Turkey Tail

While exercise, sleep, and diet are all crucial factors in maintaining a healthy immune system especially now at the time where immunity of utmost importance, functional mushrooms should not be left behind while having a balanced and nutritious diet. Varieties of mushrooms have a long and respected history in ancient Eastern medicine for their help […]

Chaga Mushroom –The Golden Mushroom

Chaga mushrooms aren’t the prettiest looking fungi, but this superfood has pretty great health benefits that have made this healthy food very famous worldwide. Even though used for centuries in south Asian and Siberian cultures, the health benefits of Chaga mushrooms are being recognized now by the rest of the world. Of all the medicinal […]

Adaptogens – Secret Weapon against Stress

If your feeling overstressed or burnt-out lately you’re not alone. We all feel stressed at times and gets the best out of us. Feeling exhausted can lead to Fatigue, Anxiety, and Insomnia. This can be due to either mental stress – need to meet a deadline at work or environmental stress – pushing your body […]

Antioxidants – The Superpower of Mushrooms

What are antioxidants? Let me explain to you with an example, know the age-old trick of squeezing lemon on sliced apple from keeping it to turn brown? Vitamin C in the lemon juice protects the layer of the apple from the air so that it doesn’t turn brown. Antioxidants in our bodywork similarly, they protect […]