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Reishi Mushrooms: The Mushroom of Immortality

Reishi is an adaptogenic mushroom that has been a staple of holistic wellness and herbal medicines for decades. Reishi mushrooms are known for their cell-regenerating, immune-boosting potential, which could go a long way to improve your quality of life. Fan-shaped and orange to reddish-brown in color. Reishi mushrooms are a rare find in nature and […]

Medicinal Mushrooms: Nutritional Value and Health Benefits

Mushrooms are nature’s hidden treasures of nutrition. A large variety of mushrooms have been utilized traditionally in many different cultures for health, as well as in the prevention and treatment of disease through immunomodulatory and antineoplastic properties. More than 100 medicinal functions are produced by mushrooms and fungi. Functional mushrooms or medicinal mushrooms have been […]

Improve your cycling performance with this secret Weapon

The cool breeze hitting your face, beautiful scenery, and the boost of adrenaline you feel while cycling is one of a kind. But it’s no child play. Cycling is a tough sport, one needs strong immunity, mental endurance, and stamina to complete the course every day. Every athlete strives to get an edge over the […]

Mushrooms for your pets

Humans aren’t the only species that can benefit from the magical superpowers of Medicinal mushrooms. Your furry little best friend can get the same powers too! Your pet dogs, cats, rabbits can improve their immune system, joint health, brainpower, and energy with mushroom extracts! In this article, we’ll explain why mushrooms can be a great […]

Benefits of Yoga

For people, Yoga is linked with a set of physical postures and exercises that help us to achieve excellence in health and physical wellbeing which is a common perception. Undoubtedly people all over the globe appreciate & respect Yoga and its awareness is ever-growing as a means to good health. What exactly do you benefit […]

Superfoods for Super Skin

Having a balanced diet containing fruits and vegetables is really important for your health – both internal and external. Apart from the health benefits they give your body, they also improve the quality of your hair, nails and skin. Here we talk about some Superfoods which are super for your skin What are Superfoods? Certain […]

How to sleep better? The need for a proper sleep cycle

A human spends 1/3drd of his life sleeping? It’s true! Yet relationship with sleep can be quite complex – some get too much of it, others get too little. What is the perfect sleep? How to get the perfect sleep cycle for the peace of your body and mind.  One thing is for sure – […]