Reishi mushroom extract powder is a nutrient-rich health supplement made from ground reishi mushrooms. It contains several Ganoderma benefits compounds such as polysaccharides, triterpenes and sterols that give it numerous therapeutic effects including strengthened immunity, reduced inflammation, improved sleep quality and enhanced energy levels. Additionally, Reishi mushroom extract powder boosts cognitive function providing mental clarity and focus while supporting the liver in cleansing toxins from our bodies. Reishi Mushroom Extract Powder Taken regularly as part of an overall healthy lifestyle routine, Reishi mushroom extract can help protect against illnesses and enhance physical performance naturally without any adverse side effects.
Ganoderma is a mushroom that has been used for centuries in traditional Chinese and Japanese medicine. It is known to have many Ganoderma benefits, including helping support the immune system, promoting cardiovascular health, supporting brain function and cognitive performance, reducing inflammation and improving digestion. Recent studies suggest Reishi Mushroom may also be beneficial for people suffering from cancer as it can help reduce tumour size and improve survival rates when combined with other treatments. Additionally, Reishi contains compounds which act as antioxidants to protect against oxidative stress in the body.
Top 4 Health Benefits Reishi Mushroom (Ganoderma lucidum) benefits:
- Anti Stress
Reishi mushrooms (Ganoderma lucidum) have long been used in traditional Chinese medicine for their range of healing properties to calming stress. Reishi Mushroom Extract Powder has proven highly effective when taken daily as it helps decrease cortisol levels and promote relaxation while improving overall well-being.
- Cardio Health
Reishi mushroom extract powder is increasingly being touted as a natural way to improve cardio health. Studies have shown that reishi contains numerous compounds which possess anti-inflammatory and blood pressure-lowering effects, both of which can help reduce your risk for heart disease and stroke. Reishi has also been linked to lower cholesterol levels, improved exercise capacity (in some cases), better circulation, reduced fatigue after activity, and enhanced immune system response. It is also rich in antioxidants which can protect the body from oxidative stress and free radical damage caused by everyday activities such as exercising or smoking. For best results, it's recommended to take around 2 grams per day of reishi mushroom extract or supplement form for at least 8 weeks for optimal benefits on overall cardio health.
- Support Blood Pressure
Reishi mushroom extract powder has potential health benefits for people with high blood pressure. Studies show that compounds in reishi can reduce systolic and diastolic BP while exerting antioxidant, anti-inflammatory and antithrombotic effects on the cardiovascular system. Other studies also suggest reishi may help lower total cholesterol levels. To get the most out of Ganoderma Benefits, experts recommend taking 300 –600 milligrams of a dried extract form daily over an 8 weeks or longer to achieve optimal results.
- Liver Health
Reishi mushroom extract powder has been used in traditional Chinese medicine for centuries due to its ability to improve liver health. Specifically, reishi is believed to be beneficial for supporting the body's detoxification process and helping the liver regenerate itself, as well as protecting it from damage by free radicals. Studies have indicated that consuming reishi may help reduce inflammation of the liver cells, increasing immunity against diseases such as hepatitis B and C, while also promoting healthy cholesterol levels in those at risk of fatty liver disease.
Conclusions:
After researching Reishi mushrooms it is clear that they have been around for centuries and are highly valued in herbal medicine. They can be consumed raw, cooked or even brewed into tea to take advantage of their many health benefits such as increasing energy levels, boosting immunity and reducing stress. Additionally, due to the range of powerful antioxidants found in these mushrooms, regular consumption may support longevity and improve overall well-being.