Lion's mane mushroom (hericium erinaceus) is a sort of medicinal mushroom that has been used in traditional Chinese medicine for centuries. Of late, it has gained popularity as a dietary supplement because of its potential health benefits. In this blog, we will see the important features, functions and advantages of Lion's Mane Mushroom Extract.
What is Lion's Mane Mushroom?
Lion's Mane Mushroom is a type of medicinal mushroom that grows on dead or dying hardwood trees. Since it resembles the mane of Lion, for its long, shaggy appearance, hence the name- Lion’s Mane. Lion's Mane Mushroom Extract is rich in polysaccharides, beta-glucans and other bioactive compounds that are believed to have potential health benefits.
Potential Health Benefits of Lion's Mane Mushroom Extract are:
- Cognitive Function:
Lion's Mane Mushroom extract is believed to have potential benefits for cognitive function. Some studies suggest that it helps enhance focus and memory, as well as may reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. It is considered one of the best brain supplements as it gives great clarity of mind, lifts mood, thereby increasing creativity in the tasks and hence productivity.
- Immune System Support:
Lion's Mane Mushroom extract is a rich source of polysaccharides, which are compounds that are known to support the immune system. By strengthening the immune system, Lion's Mane Mushroom may help reduce the risk of illness and improve overall health.
- Anti-inflammatory Properties:
Lion's Mane Mushroom extract is believed to have anti-inflammatory properties, which can help reduce inflammation in the body and promote overall health. Inflammation is a known contributor to a wide range of health problems, including heart disease, arthritis and even cancer.
- Nervous System Support:
One of the best brain supplements- Lion’s Mane Mushroom extract is believed to have potential benefits for the nervous system too. Some studies suggest that it may help improve nerve function and reduce the risk of nerve damage.
- Cardiovascular Health:
Lion's Mane Mushroom extract is believed to have effective benefits for cardiovascular health as well. It has been shown to help improve blood lipid levels, reduce the risk of heart disease and improve overall cardiovascular health. Such benefits to the brain and heart, make it one of the best brain supplements there is.
Safety and Dosage of Lion's Mane Mushroom Extract
Lion's Mane Mushroom is generally considered safe when taken in recommended doses. You can, however, consult your healthcare professional before starting this new regimen.
The recommended dosage of Lion's Mane Mushroom in capsule form is 2 to 3 capsules daily.
If taken in the form of powder, 2-3G (approx. 1 tsp) daily with or without food. The best part about one of the kings of mushrooms, one of the best brain supplements Lion’s Mane is that it works well with hot and cold drinks both. Stir in warm water or consume as green tea. You can also blend it with juices and smoothies. Just please stir vigorously to ensure all lumps are dissolved when adding to cold beverages.
Conclusion
Lion's Mane Mushroom is indeed a type of medicinal mushroom that is believed to have a wide range of health benefits, from improving cognitive function to reducing the risk of heart disease. It indeed is one of the Best Brain Supplements available. If you are interested in trying Lion's Mane Mushroom as a dietary supplement, consult a healthcare professional to determine the right dose and form based on your individual needs. Whether you are looking to support the immune system or improve overall health, Lion's Mane Mushroom is a unique and powerful supplement to consider.