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Mushroom for your Taste Buds – Shiitake

If you are a mushroom lover, there is a high possibility you might have tried Shiitake mushrooms. Unlike its other friends, this mushroom is actually pretty tasty and used in various cuisines. For hundreds of years, shiitake mushrooms have been a popular food source in Asia. They’re the second most popular and the third most widely cultivated edible mushroom in the world.

Shiitake sounds like the mushroom would be quite fancy, the truth is they are tiny pods of mushrooms, available worldwide in abundance. They have a meaty and versatile flavor, but it’s not just because of its taste that they are cultivated, they’re packed with B vitamins and have the power to fight cancer cells, cardiovascular disease, and infections. Also, its one of the best sources of Biotin and contains significantly high amounts of Eritadenine – a chemical compound that prevents the prohibits cholesterol producing enzymes).

Shiitake mushrooms have antiviral, antibacterial, and antifungal properties. They also help to control blood sugar levels and reduce inflammation within the body. They contain many chemical compounds that protect your DNA from oxidative damage – in layman’s language heals chromosome damage caused by anticancer treatments, hence they are highly recommended for cancer patients for a healthy recovery and to minimize side effects caused by treatments.

They are a great source of protein, they have high quantities of amino acids, good for growing kids to include them in their daily diet.

Shiitake mushrooms aren’t just a tasty addition to your soups and stir-fries. There are also several health benefits of shiitake you can enjoy just by adding them to your meal.

1. Boosts the Immune System

These tiny shiitake mushrooms are pretty powerful to boost up your overall immunity. Polysaccharides are compounds found in these mushrooms that assist the immune system to help it fight disease and illness.

Not just that, Zinc is a major part to play in the immunity-boosting [power of this mushroom. Zinc helps the body fight infections and oxidative stress while keeping away age-related sicknesses.

2. Supports Heart Health

Chronic high blood pressure is dangerous as it may lead to stroke, heart attacks, and much worse. High amounts of Eritadenine in Shiitake prevents cholesterol forming enzymes, it basically eats your fat up!

3. Fights Against Cancer Causing Cells

Shiitake mushrooms have particular qualities that help us defend ourselves against cancer and reduce the size of our tumors.

Many studies taken place have shown the polysaccharides compound in shiitake mushrooms have an anti-cancer effect.

Shiitake mushrooms also contain Lentinan – A compound that aids in slowing down the growth of Leukaemia cells, hence stopping them from spreading throughout the body. Ancient and even modern Doctors in Asia give lentinan to patients for their cancer treatment, in order to boost their immune system.

4. Producing Natural Stamina and Strength

The highest amount of nutrient-packed in Shiitake mushrooms are vitamin B. Vitamin B3 in particular, is known to significantly help in supporting energy production and overall wellbeing (physical and mental).

Without Vit B3, our bodies would fail to convert food into energy to go about our day. Every cell in your body requires Vit B3 as it supports healthy cell growth and turnover. Hence, once should consume it on a daily basis.

5. Promotes Healthy Skin and Hair

Vitamin B5 (pantothenic acid), like B3, is an essential nutrient to every cell in our body to process protein and carbohydrates into usable energy.

B5 also has a crucial role in supporting hair and skin health. Consuming B5 or applying it to the scalp doesn’t make hair start growing again, but it can stop them from thinning and become healthy.

6. Non-Inflammatory

Inflammation is the body’s immune system’s response to an irritant. Inflammation can cause complications in all parts of our body. Acne, joint pain, depression, weight gain, anxiety, fatigue, and gut problems are all linked with chronic inflammation.

Foods high in – fat, sugar, sodiuma, and heavily processed foods contribute to widespread serious inflammation but anti-inflammatory fruits and veggies help your body fight back. Shiitake mushrooms do so by supporting the immune system and the body’s response to inflammation.

7. Lowers Cholesterol

The special substances in shiitake mushrooms – polysaccharides, lipids, sterols, and terpenoids – are all compounds that give our savory mushroom its medicinal property to lower cholesterol.

Shiitake also has two special enzymes called Eritadenine and Beta-glucans. Beta-glucans are a special fiber known to lower cholesterol, whereas, Eritadenine acts on the enzyme responsible for producing cholesterol by slowing it down.

These mushrooms are easy to cook, you can go online and find thousands of recipes from a variety of cuisines. They are easily available and a powerpack of good nutrients and compounds that help keep our body fight against diseases increases our stamina, and keeps us glowing.

At Rooted Active Naturals, we provide you with an authentic 100% Shiitake Mushroom fruitbody extract powder in different packings that fits your needs.

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