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Superfoods for Super Skin

Having a balanced diet containing fruits and vegetables is really important for your health – both internal and external. Apart from the health benefits they give your body, they also improve the quality of your hair, nails and skin. Here we talk about some Superfoods which are super for your skin

What are Superfoods?

Certain fruits, vegetables, dairy and meat products that are thought to be nutritionally dense and thus good for one’s health.

Superfoods that are Super for your Skin

Whether you’re a guy or a girl, taking care of your skin and hair is extremely important, apart from the routinely grooming, one needs to have certain foods that provide the body with nutrients needed for better hair and nail growth as well as for clear radiant skin.

Here are some foods that are extremely good for your skin:

BERRIES

strawberries, blueberries, blackberries and raspberries are full of antioxidants

Blueberries, blackberries, and raspberries are full of fiber and antioxidants. Fiber helps keep the digestive system on track and ensure toxins are removed from the body which helps in the skin become clear. Stress can cause acne and pimples, Antioxidants reduce oxidative stress, thereby reducing inflammation and acne from the skin, keeping it healthy.

SEEDS

seeds, hemp seeds are all great source of fiber

Flax, Hemp and Chia seeds are a great source of nutrition and extremely easy to consume, you can sprinkle them on almost anything – salads, smoothies, yogurts even desserts!

They are all full of protein helps in the growth & strengthening of hair, fibre which flush toxins out of your body, improving the health and appearance of your skin, and omega-3s which help soften rough, dry skin and have a soothing effect on irritation and dermatitis.

LEMONS

lemon juice in warm water first thing in the morning is great for skin & immunity

Saying that lemons are a superfood is an understatement. Not only do they add plentiful flavour to a variety of dishes, but they also boast a ton of health benefits. Lemon juice mixed into a glass of water cleanses, alkalizes, and adds an immunity-boosting dose of vitamin C to your body. It helps get rid of acne, marks and pimples and leaves the skin glowing.

 TOMATOS

tomatoes are also used on the skin as a skin lightening agent

Tomatoes are a powerhouse of skin-healthy vitamin B, serving as a great source for vitamins B-1, B-3, B-5, B-6, and B-9. These vitamins are packed with anti-ageing properties that help combat visible signs of ageing like fine lines, wrinkles, age spots, dark circles, pigmentation

When you are putting together a plate of food, think as much about eating a variety of colours as types of food. Each colour group features different nutrients, so the more variation you have, the more balanced the meal. Create plates filled with a variety of colours, textures, and tastes because the key to a healthy diet is to consume a variety of nutritious foods in the right quantities
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