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The Power of Medicinal Mushrooms for Overall Health and Wellness

medicinal mushrooms

We have a Pandemic going on and there is a state of worry and tension worldwide. People all over the world are searching for immune boosters to prevent from falling ill from the dangerous COVID. There is a vast number of 100% natural remedies that can serve this purpose, like tulsi, neem, turmeric, but at the very top of our list that people often forget are Superfoods, in particular – Mushrooms. Medicinal Mushroom Powder to be exact.

The different varieties of Mushrooms grown in the wild have played a significant role in traditional Chinese and South Asian cultures to cure and heal our bodies from illnesses and boost our immunity. It is now that people all over the world are realizing the great health benefits of mushrooms & consuming these Healthy Foods.

It is vital to understand that not all mushrooms are medicinal mushrooms. Unlike regular mushrooms one gets at the supermarket, medicinal mushrooms are filled with antioxidants (substances that protect your body from heart disease, cancer, and other diseases) and have a high nutritional value. These are also called superfoods which are adaptogenic – meaning that they help our body physically and also in managing chemical, and biological stress.

Medicinal Mushrooms

Shiitake Mushroom – native to East Asia, this medicinal mushroom promotes skin & hair health and is good for controlling cholesterol and lowering BP

Lentinula edodes or shiitake mush
Lentinula edodes or shiitake mush

Reishi Mushroom – Popularly known as Ganoderma mushrooms or Lingzhi Mushroom is a red-varnished, kidney-shaped cap, has been used in ancient Japanese and Chinese cultures as it was regarded as the secret to a long life. There are plenty of Ganoderma benefits, it is a high immunity booster nutritious food that supports heart health.

Lingzhi ( Ganoderma lucidum ) or Reishi Mushroom
Lingzhi ( Ganoderma lucidum ) or Reishi Mushroom

Chaga Mushroom – This coal-like immune booster is regarded as one of the highest nutritious superfoods there are. It is packed with antioxidants. Supporting healthy blood sugar, cholesterol & fight cancerous tumours are some of Chaga Mushroom benefits.

Inonotus obliquus or Chaga Mushroom
Inonotus obliquus or Chaga Mushroom

Oyster Mushroom – Also called the pearl oyster mushroom, these immunity Boosters are beloved all over the world for their delicate texture and mild, savory flavor. Not only do they taste good but they also are a good source of protein and other minerals and hence are a good dietary supplement for vegetarians and vegans.

Pleurotus ostreatus or Oyster Mushrooms
Pleurotus ostreatus or Oyster Mushrooms

Lion’s Mane – These Superfoods are white, globe-shaped fungi that have long, shaggy spines. Health benefits of Lion’s Mane include reduced inflammation and improved cognitive and heart health.

Lion's Mane or Pleurotus ostreatus
Lion’s Mane or Pleurotus ostreatus

Turkey Tail Mushroom – As the name suggests their appearance resembles that of a turkey’s tail as they have a disc-like shape and varying colors. They have been used in traditional Chinese medicine as a treatment for respiratory conditions. One of the core benefits of this mushroom is that it is used in curinng cancer and other deadly diseases.

Turkey Tail or Trametes versicolor or Coriolus versicolor or Polyporus versicolor
Trametes versicolor or Coriolus versicolor or Polyporus versicolor 

Maitake – This fungus that has been eaten as food and used in medicines in Asia for thousands of years. This powerful superfood has been proven to aid in the treatment of HIV/AIDS, chronic fatigue, hepatitis, diabetes, and heart-related issues.

Maitake or Hen-of-the-wood or  Grifola frondosa
Maitake or Hen-of-the-wood or Grifola frondosa

Every medicinal mushroom has unique benefits, but in general, they all help in balancing one’s energy levels, strengthen immune function, healthy digestion, and enhance skin’s natural glow.

Mushrooms are packed with vitamins and minerals giving a serious nutritional punch, providing a great source of vitamin D.

These ancient superfoods have long-term benefits when consumed daily. This means that one won’t see immediate results, but the effects will luster over time. Medicinal Mushrooms are also great Dietary Supplements, full of fiber which helps in healthy digestion by increasing helpful gut bacteria in your digestive system.

To clear the air, medicinal mushrooms are NOT the same as psychedelic mushrooms, they do not give any type of drug-induced feeling like hallucinations, euphoria, or depression. Also, medicinal mushrooms don’t taste like your ordinary mushrooms as they have a more bitter and earthier taste.

While the pandemic is nowhere near to end, it’s time to build up your immunity and be ready to face COVID with head held high.

Check out our website to know more about these medicinal mushrooms and their benefits to find which one fits your needs.

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