If you’re looking for something to add to your diet that is healthy, gluten-free, and vegan, we have something for you - Mushrooms. Cordyceps mushrooms are known to be extremely healthy and we are here to tell you all about them because they are great for incredible medicinal uses as well.
Cordyceps Mushroom - A Healthy Source Of Protein
Cordyceps is a caterpillar fungus found in certain regions of China that is known for its potential health and medicinal benefits. Cordyceps is a type of mushroom that is used to help with kidney disorders, athletic performance, cancer, sexual problems, liver problems, and more.
There are more than 400 Cordyceps species but only two have been focused on: Cordyceps militaris and Cordyceps sinensis. Getting natural cordyceps can be hard to come by and might be expensive as well. However, they are more beneficial than the lab-made ones.
Why Should You Include Cordyceps Mushroom In Your Diet
Here are the various health benefits of including cordyceps in your diet.
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Rich in antioxidants:
Cordyceps has antioxidant properties that support its anti-aging potential and its anti-cancer and anti-fatigue properties can help to improve your energy levels and more. Antioxidants can help fight the damage to cells by neutralizing free radicals, which can contribute to aging and disease.
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Improves heart health:
Cordyceps has been approved for the treatment of arrhythmia in China. Arrhythmia is a condition where the heartbeat is irregular - too fast or too slow. Studies show that Cordyceps helps to significantly reduce heart injuries to chronic kidney disease in rats.
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Reduce inflammation:
Little inflammation can be a good thing, however too much can lead to various heart diseases and/or cancer. Research shows that the exposure of human cells to Cordyceps helps to suppress inflammation in the body.
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Manage diabetes:
Diabetes is a disease where the body does not either respond or produce the hormone insulin. This is needed for energy as it normally transports the sugar glucose into your cells. Cordyceps helps to decrease levels of blood sugar and it contains a special type of sugar that may help to treat diabetes.
Nutritional Value Of Cordyceps Mushrooms
The benefits of cordyceps are for both males and females and it has the nutritional value of B1 which is essential in neurologic activities, B2 which helps in the production of energy, B12 for cellular metabolism, methylation, DNA synthesis, and mitochondrial metabolism, E (antioxidant) that helps in blood cells formation, lung, muscles, and nerve tissues, and also increases immunity, K which is essential for blood clotting. It also contains essential amino acids, various kinds of carbohydrates like oligosaccharides, and monosaccharides, and different medicinally important proteins, sterols, polysaccharides, nucleosides, and traces of other elements.
Tips To Use Cordyceps Mushroom In Your Daily Regime
Cordyceps mushroom can be consumed daily in a dosage of 3-6 grams. However, it should be taken in the morning or early in the afternoon because it gives the body energy. Taking it later than the afternoon can allow it to interfere with your sleep schedule.
You can also include cordyceps in your meal to reap all its amazing benefits. There are various recipes you can get on how to incorporate them into your meal plan. Whether you want to make a quick shake or smoothie, a salad, or baked goods, or cook with it. There are various ways you can make it fit into your meal.
Now that you know the numerous health benefits of cordyceps militaris, you can explore the range of natural cordyceps mushrooms at Rooted Actives. It comes in different modes of consumption, tablet, powder, liquid, and more options for you to choose from. Include cordyceps mushrooms and different nutritional supplements in your diet today and begin to experience all the amazing benefits.
FAQs
Q. What are some popular meal options to make with cordyceps mushrooms?
A: There are fun meals and recipes you can try out with cordyceps mushroom to reap its health benefits. Some of these recipes are Snicker Doodle Ice Cream Shake, Mushroom Truffles, Paleo Superfood Butter Biscuits, etc.
Q. Which is the best time to eat cordyceps mushrooms?
A: The best time to consume cordyceps mushroom is in the morning or early in the afternoon because it has energy-boosting properties which might not be a good thing for you to take towards the evening as it can interfere with your sleeping hours.
Q. Can I eat cordyceps mushrooms daily?
A: Yes, you can consume a recommended amount of cordyceps every day to reap all its amazing benefits.
Q. Are cordyceps mushrooms easy to digest?
A: The mode of consumption of cordyceps mushroom is important in regards to how easily it digests. There are different ways you can consume it to make digestion easier.
Q. How much time will cordyceps mushrooms take to cook?
A: Cooking cordyceps in order to use it for its supplement benefits can vary depending on what you’re cooking. If you want to boil it, you would need to soak it for 5 minutes and simmer for 1 minute. Cooking will take longer if you do not soak it.
Q. How much quantity of cordyceps mushroom can I eat in one day?
A: You can eat around 3 to 6 grams of cordyceps militaris mushroom per day to reap the numerous benefits.
Q. Does eating cordycep mushroom keep you full for a long time?
A: Mushrooms, like cordyceps militaris, are known to curb appetite and even be a probiotic to control obesity (6).