Known as a superfood, the reishi mushroom is a type of mushroom that is popular as a natural remedy for pulmonary infections, poor immunity, and cancer.(1) A well-known ingredient in traditional Chinese and Japanese medicine, reishi mushroom is also known as Ganoderma lucidum or Lingzhi. It has earned monikers such as the mushroom of immortality and the elixir of life due to its potent medicinal properties. But what exactly is it that makes reishi uses so useful, and why should you include it in your daily dietary routine? Let’s find out:
Why Should You Start Eating Reishi Mushrooms?
Reishi mushroom benefits are widely known in the Asian community. The Western community is also not far behind in determining reishi uses. Whether you extract its juice or dry it and turn it into powder, the reishi ganoderma benefits are many. Let's dig deep into some of these advantages:
1. Boost Immunity
Reishi mushroom holds such a noble position in Ayurveda due to its ability to boost the immune system. From increasing white blood cell counts to supporting the functions of lymphocytes, (2) this fungus can fortify your body's defenses against infections and illnesses. Regular consumption of reishi strengthens your immune system and protects you from infections.
2. Improve Heart Health
Unhealthy diets, lack of exercise, pollution, and tension and worries of stressful lives highly impact our heart health. From high pressure to heart attacks, all these have become common health struggles of modern people. Reishi mushrooms may come to the rescue with their potential to boost cardiovascular functionality. It can regulate blood pressure (3), reduce cholesterol levels, and support overall heart health. Adding Reishi to your diet might just be the heart-healthy choice you've been searching for.
Along with heart health, reishi mushroom uses can benefit diabetic patients as well. Reishi mushroom benefits go beyond merely increasing good cholesterol and it also reduces triglycerides.
3. May Reduce Stress & Depression
Though Reishi is known for its anti-cancer and anti-infection properties, its ability to aid fatigue and depression (4) is no less praise-worthy. For those seeking serenity in the whirlwind of life, Reishi may offer a helping hand.
4. Rich in Antioxidants
Antioxidants are special molecules that heal the body and protect cells from damage. Being packed with antioxidants (5), the benefits of the Reishi mushrooms can also be its functions as the body's natural defense against free radicals. So it’s safe to say that including reishi mushroom in your daily diet is beneficial for your overall health.
5. Improve Stamina
If you're battling against low energy throughout the day, you might miss life’s beauties that make life meaningful. Make Reishi mushrooms a part of your diet to boost your stamina (6).
Nutritional Properties Of Reishi Mushrooms
Studies show reishi mushroom is a powerhouse of nutritional properties. It includes more than 400 nutrients that support heart health, detoxify the body, and improve brain health, liver health, insomnia, dizziness, irregular heartbeat, and asthma. The popular nutrients in reishi mushrooms are protein, fat, zinc, manganese, potassium, phosphorus, complex carbohydrates, and many more. It’s a perfect ingredient for a low-calorie, health-conscious diet.
How To Incorporate Reishi Mushrooms In Your Lifestyle?
From making reishi mushroom tea to reishi capsules and powder, integrating the mushroom into your daily life can be a flavorful journey. The best way to ensure Ganoderma uses are with Rooted Active Naturals. Their USDA Organic Reishi Mushroom Extract Powder is a superfood to keep you going happily and healthily. Add the powder to tea, coffee, juice, smoothies, or shakes. Sip a cup of Reishi tea in the morning and feel a new you - energetic and healthy throughout the day.
Reishi mushrooms, the age-old "mushroom of immortality," have stood the test of time for good reason. Its rich nutritional profile and versatility in culinary applications make Ganoderma ideal for your daily routine. Even experts believe that reishi mushroom benefits for the skin are also commendable. Try it out by including USDA Organic Reishi Mushroom Extract Capsule or other health supplements in your daily diet according to your preference.
So, whether you choose to sip a soothing cup of Reishi tea, sprinkle some Reishi powder of Rooted Active Naturals in your smoothie, or consume a Reishi Mushroom extract capsule in your daily diet after dinner, the Reishi mushroom may well be your passport to a healthier life. We only use farm grown and farm fresh mushrooms that grow under regulated conditions. The additive-free, vegan and non-GMO capsules and powders reach you only after a licensed purity test. So you don’t need to worry about the reliability of Rooted Active Naturals’ products. Just check our website and order your Reishi powder and capsules at 13% off.
Frequently Asked Questions on Reishi Mushroom
Which is the best time to eat reishi mushrooms?
There's no specific time that's better than others to consume Reishi mushrooms. Just make it a part of your daily diet and have it any time of the day.
Can I eat reishi mushrooms daily?
Yes, you can eat Reishi mushrooms daily. Rooted Actives Naturals only uses organic, firm-grown reishi mushrooms in their capsules and powder. So they are safe to consume daily
Are reishi mushrooms easy to digest?
The woody flavor might make reishi mushrooms seem tough to digest, but they balance gut health, reduce inflammation, and let it function at its best. It’s better to mix reishi mushroom powder in tea, or coffee as it can be gentler on the stomach.
How much time will reishi mushrooms take to cook?
It depends on the recipe. If it’s in a powder or capsule form, it may take a few minutes to prepare the dish. If it’s in its authentic form, it might take 2-4 hours to cook.
What are some of the best meals to make with reishi mushrooms?
Along with tea, coffee, smoothies, and juices, reishi mushrooms also make great energy treats, ramen noodles, veggie soup, and many more complementary recipes.
Do I need to wash reishi mushrooms with hot water?
Yes. It's the best way to extract its bioactive components safely.
References:
- https://pubmed.ncbi.nlm.nih.gov/23468988/#:~:text=Our%20results%20provide%20evidence%20that,for%20breast%20and%20other%20cancers.
- https://pubmed.ncbi.nlm.nih.gov/16230843/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8409941/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7712001/
- https://pubmed.ncbi.nlm.nih.gov/26854104/